1-1 Rest Rituals

Join me on a journey of holistic healing and inner harmony to discover deep rest. Each experience is an invitation to journey deeper offering you a chance to feel rested, rejuvenated and in harmony.

At Rebalance from Within, I offer an interwoven blend of ancient healing practices and modern wellness techniques to help you restore inner balance, reduced stress, and return home to your inner wisdom.

I have 4 offerings, 4 moments of rest to place into your diary, each focused around finding rest within the mind and body. Supporting you to find balance, harmony and a sense of inner peace.

I arrived feeling foggy, stressed, disconnected

I arrived feeling foggy, stressed, disconnected

I left feeling totally relaxed, calm and with a renewed sense of purpose and a regained clarity, you have a special way Amy ~ Monika

I left feeling totally relaxed, calm and with a renewed sense of purpose and a regained clarity, you have a special way Amy ~ Monika

More than just a treatment 

Rebalance from Within began as a holistic facial and has naturally grown into immersive rituals that honour the mind, body, and spirit. These spaces invite you to slow down, reconnect, and trust the deep wisdom your body holds.

In a world that thrives on urgency, our bodies often live in a state of constant stress, cycling through high cortisol and tension. This not only disrupts our hormonal balance but also our capacity to truly rest. Rest is the gateway back to harmony. These sessions create a sacred cocoon - a place where the nervous system can soften, the breath can deepen, and the body can remember how to simply be.

Through Reiki, sound, touch, and gentle ritual, we activate and align your energy centres, release stagnant patterns, and invite a sense of spaciousness within. As you settle into rest, your body naturally begins to repair, balance hormones, and restore its vitality.

The jaw, heart, and womb are deeply connected, when they soften and open together, the whole body comes into greater union. These experiences nurture that connection, awakening your fertile energy, not only in the reproductive sense, but as a creative, life-giving force in every part of you.

For more on the power of vibrational healing and reiki click here

These experiences are for the women who are ready to return home to their inner wisdom and reconnect to their body. You are both worthy of this time to be nurtured and the opportunity of deep rest.

The Rest Rituals

Sanctuary ~ This unique rest ritual is designed to help you deeply relax, retune and reconnect with yourself. It combines gentle touch, guided breathing, reiki and sound to create a sense of balance and ease in your body and mind. The session leaves you feeling refreshed, peaceful, and realigned. Afterward, you’re invited to share any thoughts or reflections if you wish.

£80 - 75 minutes

Aphrodite ~ This restorative facial ritual is designed to nurture your skin and calm your mind. It includes a soothing facial massage combined with gentle energy work and sound to promote relaxation and balance.

A neck and shoulder massage enhances the experience, while natural products and techniques like acupressure and Gua Sha leave your skin rested, glowing and refreshed.

£85 - 75 minutes

I offer a combine Aphrodite and Sanctuary ritual for a 2 hour deep restful space.

Rooted ~ An online distance reiki session just as potent as the in-person but with the ease of slipping it into your diary and without the travel.

We’ll meet online to begin, creating a supportive space for you to share your thoughts and set intentions for the session. I’ll guide you through a Yoga Nidra and gentle breath to help you relax before you settle into a restful state to receive the Reiki energy. A follow-up email and voice note will provide insights and reflections post session.

£60 - 60 minutes

The Rested Womb ~ Coming soon

*prices shown are for treatments at Norwood Junction

“The most nourishing facial I have ever received. Amy understood what I needed better than I did. I loved how personal it was right down to the detail of the crystals used. Amy brought such a gentle warm energy and I felt so light and relaxed at the end. I can't wait for another one.”

~ Katie ~

Take your journey further

If you feel called to take your journey deeper exploring your hormone health and relationship to rest. I invite you to book in a She Who Rests session. A 90 minute 1-1 personal holistic exploration of rest, natural rhythm and hormonal harmony.

This is not your typical women’s health review.

This is a slow, sacred space offered sporadically throughout the year has been designed to bring you back to your body, back to rest and back to your own cyclical wisdom.

I believe in fixing from the root cause up and bringing balance to the body. This offers long term healing not just a quick fix so that we can rebalance hormones, awaken fertility and live joyfully.

FAQ’s

  • I use small brands that I know and love such as

    Nini organics

    Olxia

    Neils yard

    Skin and tonic

    Heackles

  • I want you to leave feeling nurtured, guided and empowered. We go deeper than your average treatment by interweaving different modalities to provide you with a deepened journey into exactly what your body needed. I create a sacred space for this to be explored. Within sacred space you find rituals.

  • A luxurious experience that includes a neck and shoulder massage. I use a variety of products and techniques including manual lymphatic drainage, acupressure, lifting, toning and Gua Sha to nourish your skin, mind, and body.

  • Our face (and body) contain many pressure points which connect mecidian channels within. When ativated through light pressure it helps to release energy blockages, leading to an overall sense of relaxation, and improved flow throughout the body.

  • A holistic approach offers a long term way of rebalancing. By addressing the underlying imbalances and supporting wellbeing on all levels – physical, emotional, mental, and spiritual, I nurture the whole of you. My main aim is to empower you to take control of your own health when it comes to rebalancing your hormone and awakening your fertility.

  • This completely depends on the individual and the symptoms. Most commonly clients will choose a package initially, and then when they feel a sense of balance visit me each month or when feels good to them o maintain their inner and outer balance.

  • My pricing honours all the time and investment I have put in to my business. However I never want it to feel inaccessible, please reach out to me no explantation needed and we can work out a way to make it work for you.

    I am working towards creating a monthly pay what you can experience.

Sign up to the rebalance and flow community

Join the community and be the first to hear about any discounts, offers and workshops I am running.