Rhythm Of Her

Return to your body. Reclaim your rhythm. Root into rest.

The calling..

You don’t need to rush towards, or into healing, you just need a soft place to land.

Rhythm Of Her is for those wanting deep rest, reconnection and body sovereignty. A body desiring spaciousness and slowness, connected to natural rhythm and hormone harmony. You have started asking questions and are seeking embodied healing, ritual and wisdom rather than quick fixes and side effects. Living within our masculine led society that celebrates productivity over rhythm, fast over soft and science over ancient can be a challenge, together we will remember the body as its own unique eco system, a garden needed to be gently tended to and a river nurtured to retain flow.

Rhythm Of Her is open to all no matter where you are in your hormonal life cycle, it is of deep belief that everyone should have access to being energetically fertile and have the knowledge to feel safe and supported within their body and throughout all parts of their life. Our hormones are constantly changing cycle to cycle, season to season, year to year and require us to meet and change rhythm with them too. This journey is for those in a transitional phase desiring extra support, for those preparing to mindfully conceive, journeying through IVF, peri menopause or other hormonal changes. Supportive for those going through one of life’s particularly stressful moments, those in need of supported rest or those feeling stuck and burnt out and ready to say no more.

Rhythm Of Her is another way, an intervention in our capitalist systems, a softly spoken container creating a deep inner trust rooted in the feminine, softer ways of healing and wise wisdom.

Ready to move away from..

A body that feels burnt out, exhausted and a-washed with anxiety.

A body that feels disconnected, misunderstood and unheard.

A body that feels stuck, not enough and over giving.

And into a Rhythm that Inspires

A body that feels well rested, deserving of rest and safe within rest.

A body that feels nourished, understood and comfortable to live within.

A body that feels connected, inspired and grounded.

Pain free bleeds, No bloating, Awakened fertility, Another way, No more acne, No more pills

Pain free bleeds, No bloating, Awakened fertility, Another way, No more acne, No more pills

This journey is for you if you are:

  • Tired of quick fixes and ready to go deeper, slower, truer.

  • Longing to feel rooted in your rest, your body and your life, not ruled by your symptoms.

  • Ready to see fertility as playing a role in all aspects of health and life.

  • Navigating hormonal disharmony and changes (PCOS, Endo, post pill transition, fatigue, fertility prep, IVF, or irregular cycles)

  • Moving into a new version or chapter of you and it feels disorienting and confusing.

  • Ready to understand and meet your cycle as a rhythm, not a problem.

  • Curious to explore rest as a womban healing practice.

  • Seeking a safe, held space to rest and reorient toward balance and wholeness to create a fertile existence.

    What we explore:

  • The foundations of hormonal harmony through the lens of rest and rhythm, physical and energetic, Eastern and Western.

  • The energetic & emotional roots of your symptoms.

  • Your nervous system as the soil for sustainable healing.

  • Eating, living, and moving in alignment with your natural cycles and those around you.

  • How to build a rested, fertile life - one that supports your deeper becoming.

  • The version of you who desires a softer way of living, thats connected to nature, has an understanding of her body and the internal messages.

    What I bring:

  • A soft space to land, a gentle presence, a different pace for you to feel seen, heard and nurtured within.

  • A deep understanding - I have been on a big journey to get here, one full of disconnection, feeling lost, unheard, burn out and the sense of not feeling enough or worthy.

  • Sharings through cyclical living, learnt lessons, embodied learnings, natures wisdom, and many moments in rest.

  • A deep desire for you to feel well and at harmony with all who you are becoming.

Here’s the thing…

Rhythm Of Her will be different for each of you who feels the call. Eastern medicine sees everyone as unique and where Western medicine likes to focus on the cure, Eastern focuses on the root and prevention, the lessons and supporting the current version of you. This means Rhythm Of Her is for all, even if you are of well health. It also means that we heal through peeling back the layers offering long term health and vitality focusing on the lessons behind the imbalance.

Rhythm Of Her takes its inspiration from nature, we use food as medicine, rest as a remembrance and a birth right.

1 - Soil

You can’t cultivate a fertile garden without first starting at the soil. In our first session you will have the opportunity to share your story through thoughtfully asked prompts and questions that will help me to create a protocol of how best for us to journey together.

We will focus in this session on creating the space needed in your life for this journey together so that it feels expansive yet assessable.

2 - Seed

Together we will journey through your bespoke healing protocol which will including food and lifestyle adjustments, somatic rest practises, mindful moments. All to build trust within your body, your hormones and your life.

3 - Nurture

Having formed solid roots of knowledge around your hormones and cycles. Made accessible changes to your lifestyle, eating habits and environment. You will finish our journey together feeling inspired and empowered to confidently go on walking in the rhythm of your fertile path.

What’s included

~ 1 x 90 minute online deep dive story session. Tell me where you are at and let’s create your journey.
~ 5 x 60 minute holistic health coaching sessions
~ 2 x 60 minute rest and reiki sessions

A session every week

-1 x recorded Yoga Nidra unique to this journey to support your rest birthed from our first session together.

~ Each session is a chance to share, learn and experience the power of mindfulness, rest and healing.


~ Voice note and email support throughout the 12 weeks for the days when you need a little extra support.


~ Supportive Holistic Health PDF’s when supportive to our journey together.

Investment

£2,200

Pay in full: £2,200 or
3 monthly instalments of £735

My Approach

I bring together eastern and western health principles because in the middle is where we find balance. Weaving the physical with the energetic aspects of healing.

Eastern is very much the yin side of medicine, looking to the root cause, prevention, seeing the body as a whole and starting with diet and lifestyle adjustments. The Western more yang side plays a huge part in healing but I feel often relies too heavily on masking problems, and focusing too much on the diagnoses not where the symptom has originated from, meaning we don’t find long lasting harmony.

Testimonials

  • During a time when I felt untrusting of my own body during my IVF treatment Amy offered me a really nurturing space to feel supported and heard. Being able to make natural changes to support my body during this time allowed me to feel way more in control of the process than I would have. The advice she gave me I didn't find within my IVF clinic so felt extra valuable and important. The IVF was a success and we now have a beautiful baby girl.

    Laura

  • Amy is a bright beacon in the field of holistic health. In one session with her I have gained more understanding on my body, hormones and nutrition than I have in any surgery or office. Her gentle nature is so supportive and makes you feel accomplished. This is the perfect calling for her as she is an embodiment of Mother Nature.

    Anne

  • After feeling very helpless and let down after my ENDO diagnoses Amy really empowered me to see there was so much I could do through how I was eating and living to support it after just being told to go back onto the pill. My bleeds no longer dictate my life and I feel positive that just because I do have ENDO it doesn't mean I won't be able to conceive naturally.

    Elle

  • Amy gave her expertise in a natural, easy going way that helped me to recognise my connection with my intuition myself and to feel really optimistic about the steps I'm taking to look after myself from within and out. I would highly recommend working with Amy to gain clarity, understanding and also be heard in a gentle loving way. It was very beneficial and was like a mentoring, coaching, nutritional, counselling, affirming session all in one.

    Celeste

Meet your holistic coach

Welcome to Rebalance from Within, I’m Amy. This is a place for you to reconnect to your innate wisdom.

For a long time, I was disconnected from my body, particularly my womb space. I was on the contraceptive pill for 12 years before deciding to come off it. I knew at that time I didn’t want a baby but that I did in the future so started to discover the ‘fertile path’. I spent 18 months learning all I could to heal and replenishing my body post pill to have a regular pain free cycle and ovulation. I now live each month with a fertile body, feeling energetic, no bloating, bleeds that come with very little to no pain and feel very grounded in who I am and the life I lead.

Now I share everything I have learnt with you through collective healing modalities.

More about me

FAQs

  • Naturally we love to see quick results and unfortunately holistic healing can take time. I often see women who haven’t tried things for long enough or don’t have the support they needed, leaving them feeling disheartened. You can buy all the fancy powders and suppluments you like but if the foundations aren’t in place you won’t see the desired results. So much of our hormone health is down to having a solid foundation of knowledge which most of us are not taught. Over the 12 weeks you will gain this knowledge as well as the support and accountability you need on your journey to awaken your fertility.

  • I don’t believe in labels or bringing shame to foods. I’m about eating in a way that suits and nourishes your unique body and hormone health. This for me doesn’t involve restriction of food groups unless really necessary and always with the aim of reintroducing. My focus is on giving you the knowledge in how to eat in a supportive way for you and your hormones. This normally just involves small tweaks and additions.

  • I only offer one off sessions to people who have worked with me previously or who I feel it can benefit. 12 weeks allows us to journey through 3 inner ovulation and menstruation cycles allowing me to build a really clear picture of what is going on and needed to balance your hormones. 12 weeks is also the time it takes for an egg to develop if pregnancy is your desire.

  • I want to make it clear I cannot fix or heal you. The only person who can do that is you! However I will provide you with all the tools, support and guidance to understand your cycle, hormones and how to awaken your fertility. Healing from the root takes time, it is not a quick fix but it is a long term solution. What I teach you is knowledge that will last a life time and be past down through you.

  • Reiki is a Japanese form of energy healing. I works by rebalancing your bodies energy dispersing stagnant energy to create flow within. Often energetics plays a huge role in hormone imbalances and upsets. I have found pairing knowledge and energetic healing to be very powerful in getting to the root cause and healing symptoms. I am happy to talk more about this in your free 20 minute call.

  • I received my holistic health practitioner certification with Academy of Healing Nutrition and furthered my studies into hormone health with The Intirute of Integral Nutrition. I am also trained in holistic facials, reiki and sound healing. Outside of all of this I have done many short courses and awoken my fertility post pill for more information head to the about me page.

  • Absolutely I am here to support your your journey for as long as you need me. I offer one off 1-1’s from previous clients or another full package if that is what.you are called towards.

  • Yes I want this work to be as accessible to as many people as it can be.

    You can pay in 3 payments of £ =

  • Please only sign up if you are committed to doing the full journey with me as there will be no refunds once you sign up

How fertile am I? Take the Quiz!

Are you curious about your fertility health? Take my fertility assessment Quiz to gain insights into key factors affecting your fertility and learn just how much you know.