My journey here…
I came searching for an energetic and physically fertile life and through that I found a restful one.
Welcome,
I’m Amy. I serve people through my gentle presence, my desire to share the beauty of balance and cyclical wisdom, I offer a space for you to be able to slow down, to feel held and seen. Nurtured through not only my actions but my energy and the space I hold for you.
Through rest I believe we find truth, a remembrance, an inner listening. Together we will rediscover wholeness, clarity and inspiration, the reminder that real peace and healing comes from inner alignment and not external means.
I serve to remind you that you are your own healer, wisdom keeper and cyclical being. What I share is not new knowledge, it’s a remembrance that has always been within you. I offer you the tools to start tending to your own inner garden, to restore the soil to create a life, which is fertile through connection to the rested body, food as medicine and deep listening.
Rooted in natures pace and your bodies wisdom, this is a space to return to yourself. To slow down, to soften, to feel. You don’t need to do more you just need to listen deeply
My Guiding Truths
The roots beneath every offering, container, and ritual of rest I share.
The body is wise.
She remembers. She speaks. She holds ancient wisdom.
Your symptoms are not your story, they are invitations to listen more deeply.
Your body already knows what to do. Our work is to soften into trust.
We heal from the root.
True healing doesn't come from quieting discomfort or a quick fix.
It begins in the unseen parts of you, in the nervous system, in the breath, in the soil of your being.
We walk softly, we go deep, and we tend to what’s beneath.
Rest is not a reward, it is a foundation.
Rest is the gateway to intuition, balance, and wholeness.
It is a radical act of remembering.
It is how we begin again.
We’re mothered by nature
She shows us how to cycle, how to pause, how to bloom.
She reminds us that slow is sacred, that growth takes time,
and that rest is part of our rhythm.
There is another way.
One that listens instead of forcing. That rests instead of rushing.
That honours the spiral over the straight line.
This is the path of the fertile woman. The rested woman. The remembering woman.
Everything is connected.
Mental, emotional, physical, and energetic healing are not separate. Nether are what we consume, our environment or the ways in which we live.
They are all threads that make up fertile health. We honour the whole, we take a circular approach.
My story…
I came searching for an energetic and physically fertile life and through that I found a restful one.
In 2020 the ‘big life pause’ we experienced offered me rest from the burn out cycles I was in. I woke up from my rest, looked around me and started to question everything. My body was sick, my mind was stuck, my being wasn’t in flow, I didn’t notice or listen internally, I was disconnected and my 28yr old self said enough. Throughout my life I had seen people struggle to feel safe or worthy within rest, people pushed beyond their limits in a society that does not celebrate rest or the feminine flow.
I started seeking out and reconnecting to my body through restful practises, seeing food as medicine, living by the natural cycles that spiral around us and flow within. I learnt to feel worthy of rest.
I quit the pill, listened to my bleed and healed my hormones. I learnt about ancient wise practises and ways of living, I gained certifications to learn and then I lived to embody. I listened to the trees, witnessed the changing seasons, I made a promise to find and live my truth, I started to spiral instead of living linearly.
Rebalance From Within is a sanctuary of rest, rooted in natural living, hormonal harmony, and deep relationship with self and nature. I serve to remind you that you are your own healer, wisdom keeper and cyclical being. What I share is not new knowledge too you its a remembrance that has always been within you.
If you hear the whisper welcome i’m so glad you are here.
My Accredited Training
Certified as a hormone health practitioner through Institute for Integrative Nutrition.
Certified holistic health practitioner accredited with Academy of Healing Nutrition.
Certified in holistic facial’s and trained with Relax LDN.
Studied acupressure and TCM facials with John Tindal at the Yuan Clinic and traditional medicine college.
Certified in sound healing through The Sound Healing Academy and Silence and Noise.
I am attuned to reiki level two through Embodied Energy Training.
I have trained in women’s circles with The Goddess Space.
I have a breathe work and space holding diploma through Nina Medicina
Rested Being Immersion (Yoga Nidra) with Pip Roberts
Behind all of this has been many hours on other courses, in therapy, reading books and receiving messages from nature.
-
Fertile Ground
A 12 week 1-1 mentoring container to discover the energetically fertile you. We will get to roots of imbalances, reclaim rest, find hormonal harmony and embody natures rhythms.
Coming soon..
-
1-1 Rituals of Rest
Online and in person rest rituals of remembrance and deep inner rest.
Sanctuary - Finding balance and reconnection in rest : This unique rest ritual combines gentle touch, reiki and sound.
Aphrodite - Finding beauty in rest : This restorative facial ritual is designed to nurture your skin and calm your mind.
Rooted - Journey with Yoga Nidra and reiki to return back to the roots and essence of you, creating flow within and a deeper sense of balance.
-
Crystal Bracelets
A physical touch point and reminder of an intention and affirmation you are working with.