Rebalance From Within

A sanctuary of rest rooted in natural living, hormonal harmony and deep relationship with self and nature

1-1 Mentoring — 1-1 Rest Rituals — Sound Healing — Rest Practises

Rebalance from Within is here to..

Guide women along the fertile path not only to conceive life, but to reconnect with rest, their cyclical nature, and to understand the language of their hormones.

It serves to remind you that you are your own healer, wisdom keeper and cyclical being. Your body is a wonder.

Through sacred spaces both on and offline I bridge Eastern and Western wisdom through a combination of mentoring, sound, rest rituals, and energy work woven with personal truth, learnt lessons and ancestral remembrance.

This is more than healing.
It is a return to the body. A deep listening.
A reclamation of rest.

Through committing to a relationship with rest we can find energetic fertility, we can nurture our bodies and create lives that flow with the natural rhythms and heart beat of the feminine essence.

Rest isn’t just about slowness, it’s about reclaiming balance.

My offerings

  • 1-1 Mentoring

    Rhythm of Her - Return to your body. Reclaim your rhythm. Root into rest.

    12 weeks of creating a fertile ground from which you can grow and embodying a fertile version of you . A version that desires a softer way of living, thats connected to nature, has an understanding of her body and is able to read the signs.

    Rhythm Of Her is for those wanting deep rest, reconnection and body sovereignty. A body desiring spaciousness and slowness, connected to natural rhythm and hormone harmony.

    Learn more

  • Rituals of Rest

    For those that need rest through nurturing and energetic harmony. Each experiences is an invitation to journey deeper offering you a chance to come home to yourself. A blend of ancient healing practices and modern wellness techniques, the physical and the energetic. Helping you to reconnect and rebalance, reducing stress to promote fertility.

    Sanctuary - Finding balance and reconnection in rest : This unique rest ritual combines gentle touch, reiki and sound.

    Aphrodite - Finding beauty in rest : This restorative facial ritual is designed to nurture your skin and calm your mind.

    Rooted - Journey with Yoga Nidra and reiki to return back to the roots and essence of you, creating flow within and a deeper sense of balance.

    Rest and rebalance

  • Sacred Rest and Sound Journeys

    Sacred Rest - Every month A deep rest immersion - an exploration of stillness, softness, and the sacred space within. Through gentle breath work, Yoga Nidra, dreamscape sound journeys we invite the body to soften, the mind to quiet, and the spirit to root deeply. Held at Aether Space SW16 5NP

    I share a sound journey every other Tuesday at Aether Space. Keep up to date with my instagram where else I am sharing.

    Sound takes us on a profound journey which invites us to really slow down and meet what our body needs.

    It’s an invitation to deepen our relationship with rest as the vibrations flow through our bodies and minds removing any stagnation that is present within.

    I can also be booked for retreats and private 1-1 and group sessions.

    Click to see what else I can offer your retreat

  • Cycles of Harmony

    An online self study series/course for women who want to harness the power of cyclical living so they can nurture a fertile body, experience regular, pain free bleeds, reduce bloating and improve mental health and creativity. Start walking your fertile path today.

    Purchase

“And remember always, the mysterious female resides within you, with gentle nurturing, you can reclaim the blessing of your fertility”

— Randine Lewis

Her Garden

A 90 minute 1-1 personal holistic exploration of rest, natural rhythm and hormonal harmony.

This is not your typical women’s health review this is a chance to explore, tend and nurture an area of your inner garden.

A slow, sacred space offered sporadically throughout the year designed to bring you back to your body, back to rest and back to your own cyclical wisdom.

Whether you are:

  • Navigating painful or irregular cycles

  • Transitioning off hormonal contraception

  • Moving through fertility preparation or IVF

  • Simply feeling disconnect, depleted or dysregulated.

This session offers a soft but potent pause to recalibrate your nervous system, reconnect to your bodies natural rhythm and explore what true alignment could feel like. Meeting you where you are at in your journey and allows you space to explore what feels current and important to you. Whether that’s exhaustion, hormonal support, stress relief, or a desire of reconnecting to rest and natural rhythms.

Together we can explore:

  • The habits, beliefs or patterns that may be pulling you out of alignment.

  • Creating a more restful existence.

  • How to support the overwhelm, anxiety and exhaustion you might be experiencing.

  • The possible root causes beneath your symptom or disharmony.

  • Where stress and depletion may be disrupting you natural rhythm.

  • How your nervous system and rest cycles support your hormonal cycles and health.

  • How to reconnect to rest and natural rhythms.

You will be guided through:

  • Intention setting: what feels most alive or important for you today.

  • Holistic inquiry: Through intuitive, thoughtful questions, to deepen awareness and open new insights.

  • Somatic moments of rest: pausing to integrate with small moments of guided rest.

After our session I will send a personalised gentle guide including:

  • Rest rituals & practices for your nervous system

  • Cyclical living suggestions based on your current health landscape and the external seasons

  • Nutrition & lifestyle support aligned with your hormones

  • Ideas for restoring vitality and rhythm without overwhelm

Investment - £130*

*The first 4 sessions are offered at a discount