Her Garden

A 90 minute 1-1 personal holistic exploration of rest, natural rhythm and hormonal harmony.

This is not your typical women’s health review this is a chance to explore, tend and nurture an area of your inner garden.

A slow, sacred space offered sporadically throughout the year designed to bring you back to your body, back to rest and back to your own cyclical wisdom.

Whether you are:

  • Navigating painful or irregular cycles

  • Transitioning off hormonal contraception

  • Moving through fertility preparation or IVF

  • Simply feeling disconnect, depleted or dysregulated.

This session offers a soft but potent pause to recalibrate your nervous system, reconnect to your bodies natural rhythm and explore what true alignment could feel like. Meeting you where you are at in your journey and allows you space to explore what feels current and important to you. Whether that’s exhaustion, hormonal support, stress relief, or a desire of reconnecting to rest and natural rhythms.

Together we can explore:

  • The habits, beliefs or patterns that may be pulling you out of alignment.

  • Creating a more restful existence.

  • How to support the overwhelm, anxiety and exhaustion you might be experiencing.

  • The possible root causes beneath your symptom or disharmony.

  • Where stress and depletion may be disrupting you natural rhythm.

  • How your nervous system and rest cycles support your hormonal cycles and health.

  • How to reconnect to rest and natural rhythms.

You will be guided through:

  • Intention setting: what feels most alive or important for you today.

  • Holistic inquiry: Through intuitive, thoughtful questions, to deepen awareness and open new insights.

  • Somatic moments of rest: pausing to integrate with small moments of guided rest.

After our session I will send a personalised gentle guide including:

  • Rest rituals & practices for your nervous system

  • Cyclical living suggestions based on your current health landscape and the external seasons

  • Nutrition & lifestyle support aligned with your hormones

  • Ideas for restoring vitality and rhythm without overwhelm

Investment - £130 (the first 4 sessions are £100)

Her Garden Archetypes

The Rested Woman
She tends her inner soil.
She trusts her rhythms, listens to her body and allows herself to soften.
Her rest is not weakness but her deepest strength - the ground from which she grows.

The Gardener of Her Body
She cultivates balance like a garden in bloom.
She plants seeds of intention, clears what no longer serves and nourishes herself with gentleness.
Her cycle is not an inconvenience but a compass, guiding her with wisdom.

The Seeker of the Softer Way
She chooses presence over pressure, rhythm over rush.
She turns inward, curious and open, walking a spiral path back to herself.
In her seeking, she remembers that she has always been whole.