Your HomeBody Journey
“The woman who returns to the instinctual and creative nature will come back to life. She will want to play. She will still want to grow, both wide and deep. But first there has to be a cleansing.” - Women Who Run With Wolves
When I read this the words felt very close to home, beautifully wording the journey I had just been on. But not only that something I was also gathering together…
HomeBody 3 or 6 month 1-1
Coming home to your body and building the capacity to stay.
At various points in our lives, we walk away from ourselves. Homebody is creating space for the journey back.
So much of this work within the wellbeing space promises to heal the thing, fix the thing in 3 steps, reach the goal and then you get there, and quietly revert. I know, because I lived it. A deep 7 year journey through various containers, certifications, life lessons, slowly walking myself home and still finding something was missing.
The missing piece was capacity.
You can eat well, live in a beautiful healing environment, do all the right things but if the capacity isn't there in the body, nothing takes root. Nothing stays. Without it, you'll drift from the very things that nourish you not for lack of will or want, but because there was never the capacity to hold them.
So Homebody begins there. Through nervous-system and somatic work, we build the capacity first - the fertile ground - so that whatever comes next can actually take shape and stay. This is how I believe real, lasting shifts happens. Not by pushing harder, but by building the ground to grow from.
And your capacity - how you build it, what it needs, it will look nothing like mine. That's the whole point. There's no one size fits all protocol here. This is bespoke to your body, your life, and the season you're in.
Dreams don't have to stay in our heads. Life can look the way we desire. But first - the capacity to hold it.
Is this for you?
This journey is for you if you're ready to take sovereignty over your own life - to trust that real healing is a process, not a rush. This journey is for those ready to take control of their health, to find sovereignty and autonomy. This is a journey of trusting that this is a process, it's not quick fixes, speed healing, skipping steps. it is long form sustainable healing which doesn't come with a manual or protocols which aren't suitable for you or your body. Instead, I offer a framework, a perspective, and a held space bespoke to your life and needs within the particular season and moment that you are in. It is for everyone no matter your season or phase of life, it will be moulded to you where you currently find yourself.
I think often we reach externally when we get to a point of SOS but my way of working is also meeting the niggles of life before they turn into bigger dis-harmony we need to really address. I love eastern and traditional medicine for putting a focus on prevention rather than cure, for using a 360 degree approach to healing and seeing every person as an individual so I encourage you if theres a yes but your not sure why to follow that thread.
What we tend, together
Working with whatever serves you where you are:
Nervous-system work, somatics, and rest
Your home and healing environment
Food as medicine - nourishment as care, not control
Hormone and cyclical health guided by nature
Movement
Reiki and energetic support
Soul, purpose, and the life your heart is asking for (When the capacity is there)
The connective spirals of homebody
Capacity & Safety - the foundation. We begin here, because everything else is created from it. Building capacity, holding it, and coming to know your own - so you always have a ground to return to. It's really hard showing up as the you that you desire without capacity. This is the regulating, the settling, the ground to stand on.
Environment - the piece most often missed. You can do the inner work, feel wonderful for a moment, and revert - because your environment didn't change. So we tend your world, and your nervous system's world, until it actually supports you. This is what makes change sustain rather than slip away.
Coming Home - the ever-evolving destination. Learning to actually hear the body and the heart - the felt sense of safety you can settle into, hear from, and return to when you've strayed. Here we also learn to work with your hormones and the seasons of the body. This is the soul's song, and it keeps evolving.
Sovereignty and sustainability - your own medicine. Not someone else's. Your own perspective, built rather than borrowed. Taking responsibility for your health, making decisions that are sustainable in your life, being integral to you and making your own choices - from personal choice rather than external validation. This also eradicates the calls for perfection within your journey.
Wholeness - holding opposites. Yin and yang, inner and outer, two things true at once. And the reframe that ties it together: disharmony isn't a fault to cure, it's a lesson to move through. Staying in one place leaves no room for healing. This is creating a foundation for the ongoing return.
This journey is to build trust and empowerment of self, building a homebody looks different for everyone. Everything you experience will be applicable as you move forward in life. I have created containers before that achieve a goal but don’t build the solid foundations from which to adapt from so you still aren’t left with a sense of wholeness that can come with you into all versions of you and aspects of your life. Nervous system work and somatics was the missing piece to all my work but also to my whole story. Homebody is building a communication to you, reconnecting disconnection that lives within our bodies and lives and creating sustainability in your life.
The journey
Homebody unfolds over three months or six, one to one. It moves in a rhythm that breathes - a deep session, then space to let it land, because integration needs room too.
We begin with two sessions in our first week - first looking forward to your dreams for our journey, then we go gently into the body and your story so I can begin to see the full season of your life.
Session 1 - 60 minutes · settling & forward-facing Tell me your dreams, your desires, how you feel this going - your expectations, your clarity, your limitations. We move through a grounding practice to slow down and centre at a point that feels right. This is the welcome: the foundation, the safety piece. We start with trust, with empowerment, with sovereignty over your own health.
Session 2 - 90 minutes · deepening & body-facing Tell me your story. We begin with grounding, settling into our space -then move through your story and experience with a somatic lens - checking what the body holds through the story, connecting the perception you carry to your inner world. Trust-building continues, but now we go slowly down, meeting the body and what it holds. Here we begin building the journey together.
Every session after - 75 minutes, fortnightly, always beginning by checking back and returning to the body at each step.
Between sessions, you're held: a yoga nidra recorded for your journey to return to whenever you need to slow down, and a gentle thread from me to move through anything in the way. This journey is always yours to walk. Guides and handouts that I feel are supportive to the journey will be provided.
My certifications are expansive from pychosomatics and nervous system work to hormonal health and holistic ancestral health to reiki sound and vibration healing, cyclical and toxin aware living. I have extensive knowledge in breath work, herbalism, natural skincare, acupressure, fertility awareness, conscious conception and throughout the past 7 years been on a deep journey of self and continue to do so moved through many container and therapy spaces.
And beyond
This isn't a journey taken once. Seasons turn - and just as someone returns to therapy or other support across a life, this is a journey you can walk again when a new season asks for it.
My deepest wish is to leave you able to walk this yourself. And if and when the season turns, you'll know the way back.