1-1 Health Coaching
Guiding you in how to use food as medicine and how to tune into and listen to your body.
Welcome to the best version of yourself..
Are you looking for long term healing?
Do you want to be able to trust your body again?
Do you want to stop feeling bloated after every meal?
Would you like to feel calmer and more aligned?
Are you feeling let down by western medicine?
Take a deep breathe you are in the right place..
Work with me to nourish your body from within, start to understand and heal any physical issues and how to maintain/improve your health. You don't need to be experiencing any health issues to want to learn more and find ways of improving your diet and lifestyle. My goal is to make everything as assessable and achievable for you so it fits into your life easily and in a fun way.
I certified with the Academy of Healing Nutrition
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The initial consultation will consist of getting to know one another and the opportunity for you to share your motivation and goals for these sessions. We will look over your health questionnaire you will be asked to fill in prior to our session. I will leave you with a few suggestions that you can immediately implement into your lifestyle
After our first session you will be required to fill out a food diary.
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During the next few sessions I will suggest changes gradually that I think will improve your health this will be food but also lifestyle and wellness changes if I think they would benefit. You will receive a written up plan of these suggestions to refer back to.
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During our final session we will wrap everything up and make sure you feel empowered and capable of sustaining the changes you have made during our sessions.
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If you need more help when it comes to recipe ideas this can also be an add on to your sessions at an additional cost
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If you are someone who struggles to find things in supermarkets or gets bit overwhelmed I am happy to do an in person trip where we can discuss what ingredients would be suitable to add to your trolly and we can find them together. This can be stand alone session or one of your follow up consultation sessions.
Or start with a one off hour 1:1 with me
A space for you to begin your healing journey and to explore one area or topic around your own health or wellbeing.
The session comes with a PDF post session covering everything we discussed and any suitable action steps.
A physical pocket of peace
Our skin is one of our largest organs but most of us neglect it and even go as far as abusing it, if this sounds like you why not book a holistic facial? Gift your nervous system a chance to slow down with the power of touch and treat your skin. You will leave feeling like a lighter version of yourself.