Fertile Ground
A 12 week 1-1 Holistic Health & Nutrition program for women feeling out of their flow to enjoy pain free cycles, awaken their fertile potential and connect to your innate body wisdom, to put healing back into your own hands
The calling..
You don’t need to rush towards, or into healing, you just need a soft place to land.
Fertile Ground is for those wanting deep rest, reconnection and body sovereignty. A body desiring spaciousness and slowness, connected to natural rhythm and hormone harmony. This being has started asking questions and is seeking embodied healing, ritual and wisdom rather than quick fixes and side effects. In a masculine society that celebrates productivity over rhythm, fast over soft and science over ancient, together we will remember the body as its own unique eco system, a garden needed to be gently tended to and a river nurtured to retain flow.
Fertile Ground is open to all no matter where you are in your hormonal life cycle, it is of deep belief that everyone should have access to being energetically fertile and have the knowledge to feel safe and supported through part of their life. It is extra supportive for those preparing to mindfully conceive, journeying through IVF, peri menopause or other hormonal changes. Also those going through one of life’s particularly stressful moments, those in need of supported rest or those feeling stuck and burnt out and ready to say no more.
Fertile ground is another way, an intervention in our capitalist systems, a softly spoken container creating a deep inner trust rooted in the feminine.
Pain free bleeds, No bloating, Awakened fertility, Another way, No more acne, No more pills
Pain free bleeds, No bloating, Awakened fertility, Another way, No more acne, No more pills
Does this sound familiar?
~ Maybe you’ve struggling to get pregnant or have been diagnosed with Endometriosis or PCOS and don’t know how to improve your symptoms. Perhaps you have been told you have unexplained infertile, your egg count is low and your chances of getting pregnant are getting slimmer with your age.
~ Perhaps you’ve came off the pill and are starting to think about conception but your cycle hasn’t yet returned to a 27-33 days, with minimal pain and 4-5 day bleeds with obvious signs of ovulation…
~ You generally feel disconnected from your womb space, the area of your body linked to creativity. You’ve lost trust with your body and it feels like it’s against you. You feel like you lack creativity, things feel stagnant and you’re craving a little more flow in your life.
~ Your bleed feels unpredictable, it’s irregular, painful and you feel resentment towards its arrival. You are not sure how it will impact what you’ve got going on in your diary and you want to feel a little more in control.
~ You resist slowing down and feel frustrated you can’t get as much done as you’d like to, whether that’s getting through your to do list, keeping your home organised or having to cancel plans with friends as you just can’t keep up.
~ You have been told there’s nothing wrong with you and your tests have come back clear but you’re intuition is telling you otherwise. You’re feeling let down by the GP and the western medicine system.
~ You think you’re eating healthily enjoying porridge for breakfast and raw salads for lunch, so you can’t work out why most days you feel so sluggish, exhausted, uncomfortable and bloated.
~You’re waking up tired even after 8 hours sleep, you find your mood is all over the place, whether it’s extreme anger at your partner not taking out the bins or sadness that makes you want to hide away but you have no idea why.
Scroll down to see how I can help you enjoy pain free cycles, awaken your fertile potential and connect to your innate body wisdom.
Put healing back into your own hands.
How would it feel to:
~ Feel empowered and educated when it comes to your fertility. Focusing on the positives, and to have all the knowledge needed for having the greatest chance of naturally conceiving. Through knowing this, improving and supporting your symptoms to live a life no longer dictated by them.
~ No longer rely on western medicine and taking power back into your own hands, understanding what your symptoms mean and how to naturally support and heal them. Returning to a regular pain free bleed, hormonal balance and knowing exactly when your fertile window is.
~ Have the knowledge of how to eat to wake up feeling energised, no longer having to rely on coffee to get through the day and at the end of the month surprised by what you have achieved. Your emotions feel balanced and you have the ability to regulate and feel calm after stressful situations.
~ To know exactly what happens internally at each stage of your cycle and how to uterlise your energy fluctuations throughout it. To be able to give yourself permission to slow down when you need to rest instead of powering through.
~ Trust that your body is working for you, being able to read the signs of dis-harmony, say no to more pills and to know you are creating the perfect internal home for you and a potential baby.
~ Be living a life full of joy, harmony and inspiration looking forward for what ever the future holds.
~ Fall back in love with cooking again knowing exactly what foods optimise fertility, balance hormones and how to access their full nutritional value.
~ Find someone who brings together Eastern and Western principles, the physical and the energetic’s of healing to find a new way. Respecting all rhythms to bring about lasting harmony.
If you are resonating with all of this keep scrolling
Here’s the thing…
It’s hard to sum up Fertile Ground because the journey will be different for each of you who takes it. Eastern medicine sees everyone as unique and where western medicine likes to focus on the cure, eastern focuses on the root and prevention. This means Fertile Ground is for you even if you are of well health but it also means that we heal through peeling back the layers offering long term health and vitality focusing on the lessons behind the imbalance.
Fertile Ground takes its inspiration from nature, we use food as medicine, rest as a remembrance and a birth right.
Introducing Fertile Ground
A 12 week 1-1 Holistic Health & Nutrition program for women feeling out of their flow to enjoy balanced hormones, pain free cycles and awakened fertility. Putting the healing and empowerment back into your own hands.
Getting to the root cause of your imbalance, healing any symptoms you are experiencing and working towards balancing your hormones so you can have a regular cycle and a fertile life.
1 - Soil
You can’t cultivate a fertile garden without first starting at the soil. In our first session you will have the opportunity to share your story through thoughtfully asked questions which will help me to create a picture of how best for us to journey together. We will create the space needed for this journey together.
2 - Seed
Together we will create a bespoke healing protocol including food and lifestyle adjustments, rest practises, mindful moments. All to build trust within your body,
3 - Roots
Having formed solid roots of knowledge around your hormones and cycles. Made accessible changes to your lifestyle, eating habits and environment. You will finish our journey together feeling inspired and empowered to confidently go on walking your fertile path.
What’s included
~ 1 x 90 minute online deep dive story session
~ 4 x up to 60 minute holistic health coaching sessions
~ 2 x 60 minute distance reiki sessions
~ Each session is a chance to share, learn and experience the power of mindfulness
~ Voice note and email support throughout the 12 weeks for the days when you need a little extra support.
~ Holistic Health Journal to track our journey together.
~ Prior to our session you will be asked to fill out an in-depth health history form helping me to start noticing any patterns and where the root of the symptoms may lie.
Investment
£2,000
Pay in full: £2,000 or
3 monthly instalments of £629.33
My Approach
I bring together eastern and western health principles because in the middle is where we find balance. Weaving the physical with the energetic aspects of healing.
Eastern is very much the yin side of medicine, looking to the root cause, prevention, seeing the body as a whole and starting with diet and lifestyle adjustments. The Western more yang side plays a huge part in healing but I feel often relies too heavily on masking problems, and focusing too much on the diagnoses not where the symptom has originated from, meaning we don’t find long lasting harmony.
By bringing together the science backed western side of hormone health and the deeper practises of eastern medicine that have been practised for thousands of years we find a really solid foundation of knowledge for hormone balance.
Testimonials
Meet your holistic coach
Welcome to Rebalance from Within, I’m Amy. This is a place for you to reconnect to your innate wisdom.
For a long time, I was disconnected from my body, particularly my womb space. I was on the contraceptive pill for 12 years before deciding to come off it. I knew at that time I didn’t want a baby but that I did in the future so started to discover the ‘fertile path’. I spent 18 months learning all I could to heal and replenishing my body post pill to have a regular pain free cycle and ovulation. I now live each month with a fertile body, feeling energetic, no bloating, bleeds that come with very little to no pain and feel very grounded in who I am and the life I lead.
Now I share everything I have learnt with you through various healing modalities.
FAQs
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Naturally we love to see quick results and unfortunately holistic healing can take time. I often see women who haven’t tried things for long enough or don’t have the support they needed, leaving them feeling disheartened. You can buy all the fancy powders and suppluments you like but if the foundations aren’t in place you won’t see the desired results. So much of our hormone health is down to having a solid foundation of knowledge which most of us are not taught. Over the 12 weeks you will gain this knowledge as well as the support and accountability you need on your journey to awaken your fertility.
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I don’t believe in labels or bringing shame to foods. I’m about eating in a way that suits and nourishes your unique body and hormone health. This for me doesn’t involve restriction of food groups unless really necessary and always with the aim of reintroducing. My focus is on giving you the knowledge in how to eat in a supportive way for you and your hormones. This normally just involves small tweaks and additions.
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I only offer one off sessions to people who have worked with me previously or who I feel it can benefit. 12 weeks allows us to journey through 3 inner ovulation and menstruation cycles allowing me to build a really clear picture of what is going on and needed to balance your hormones. 12 weeks is also the time it takes for an egg to develop if pregnancy is your desire.
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I want to make it clear I cannot fix or heal you. The only person who can do that is you! However I will provide you with all the tools, support and guidance to understand your cycle, hormones and how to awaken your fertility. Healing from the root takes time, it is not a quick fix but it is a long term solution. What I teach you is knowledge that will last a life time and be past down through you.
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Reiki is a Japanese form of energy healing. I works by rebalancing your bodies energy dispersing stagnant energy to create flow within. Often energetics plays a huge role in hormone imbalances and upsets. I have found pairing knowledge and energetic healing to be very powerful in getting to the root cause and healing symptoms. I am happy to talk more about this in your free 20 minute call.
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I received my holistic health practitioner certification with Academy of Healing Nutrition and furthered my studies into hormone health with The Intirute of Integral Nutrition. I am also trained in holistic facials, reiki and sound healing. Outside of all of this I have done many short courses and awoken my fertility post pill for more information head to the about me page.
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Absolutely I am here to support your your journey for as long as you need me. I offer one off 1-1’s from previous clients or another full package if that is what.you are called towards.
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Yes I want this work to be as accessible to as many people as it can be.
You can pay in 3 payments of £ =
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Please only sign up if you are committed to doing the full journey with me as there will be no refunds once you sign up
How fertile am I? Take the Quiz!
Are you curious about your fertility health? Take my fertility assessment Quiz to gain insights into key factors affecting your fertility and learn just how much you know.