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      <image:caption>On the eve of my 27th birthday I attended my first sound bath at Venice Beach. It reminded me of something I had misplaced.. the essence of who I was. For most of my twenties I suffered from burn out and low self worth. I went on a deep journey to find a way of self healing and reconnection. On my journey I retrained in holistic health care adding different modalities to my box of tools. My intention is to show you how to feel empowered when it comes to your health and wellbeing by using food as medicine for the body, mind and soul. This will allow you to live a balanced life and adapt with modern day stresses.</image:caption>
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      <image:caption>There has to be another way?! A question I have asked myself time and time again throughout my life especially recently. Is being vegan really the best environmental solution even at the detriment of my own health? Oh ok so that medication will help with that issue but creates another one but thats fine? Why is it accepted to put girls on the pill and not told the whole story? Why do we pop a pill as soon as we feel a head ache coming on? Why does my doctor go straight to writing a prescription? I’m bloated after every meal but thats normal right?</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Holistic health coaching OLD - Or start with a one off hour 1:1 with me</image:title>
      <image:caption>A space for you to begin your healing journey and to explore one area or topic around your own health or wellbeing. The session comes with a PDF post session covering everything we discussed and any suitable action steps.</image:caption>
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      <image:title>Home - Welcome to Rebalance from Within.</image:title>
      <image:caption>Hi, I’m Amy, the creator, birther, storyteller behind this space. My journey here came through seeking out another way to live life. One that was more natural and in alignment to the rhythms and flow of our bodies. After years of being out of touch with my own body and suppressing my desires, by exploring eastern practises, inner seasons and feminine energetics I healed from the effects of the pill and found my abundant fertile path. If you are feeling out of your flow and looking for a natural way to rebalance your hormones I am so glad you found this space. Join me on a journey to discover your innate power within through holistic healing, natural balance and ritual.</image:caption>
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      <image:title>Awaken Fertility - Meet your holistic coach</image:title>
      <image:caption>Welcome to Rebalance from Within, I’m Amy. This is a place for you to reconnect to your innate wisdom. For a long time, I was disconnected from my body, particularly my womb space. I was on the contraceptive pill for 12 years before deciding to come off it. I knew at that time I didn’t want a baby but that I did in the future so started to discover the ‘fertile path’. I spent 18 months learning all I could to heal and replenishing my body post pill to have a regular pain free cycle and ovulation. I now live each month with a fertile body, feeling energetic, no bloating, bleeds that come with very little to no pain and feel very grounded in who I am and the life I lead. Now I share everything I have learnt with you through various healing modalities.</image:caption>
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      <image:title>crystal bracelets - The power of words</image:title>
      <image:caption>I often talk about the power of words in my health coaching and we set intentions and affirmations to guide you along on this journey to better health. If you are interested in also improving your relationship with food, rebalancing your body or after healing on a deeper level click below to see what my health coaching sessions are all about.</image:caption>
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      <image:title>one-off session - A physical pocket of peace</image:title>
      <image:caption>Our skin is one of our largest organs but most of us neglect it and even go as far as abusing it, if this sounds like you why not book a holistic facial? Gift your nervous system a chance to slow down with the power of touch and treat your skin. You will leave feeling like a lighter version of yourself.</image:caption>
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      <image:title>holistic health coaching (Copy) - Or start with a one off hour 1:1 with me</image:title>
      <image:caption>A space for you to begin your healing journey and to explore one area or topic around your own health or wellbeing. The session comes with a PDF post session covering everything we discussed, any suitable action steps and a 30 minutes Q&amp;A follow up.</image:caption>
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      <image:caption>I often talk about the power of words in my health coaching and we set intentions and affirmations to guide you along on this journey to better health. If you are interested in also improving your relationship with food, rebalancing your body or after healing on a deeper level click below to see what my health coaching sessions are all about.</image:caption>
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      <image:title>Embodied reiki - The power of words</image:title>
      <image:caption>I often talk about the power of words in my health coaching and we set intentions and affirmations to guide you along on this journey to better health. If you are interested in also improving your relationship with food, rebalancing your body or after healing on a deeper level click below to see what my health coaching sessions are all about.</image:caption>
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    <lastmod>2024-05-15</lastmod>
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      <image:caption>Welcome to Rebalance from Within, I’m Amy. This is a place for you to reconnect to your innate wisdom. For a long time, I was disconnected from my body, particularly my womb space. I was on the contraceptive pill for 12 years before deciding to come off it to prep my body for pregnancy. I knew at that time I didn’t want a baby but that I did in the future. I spent 18 months learning all I could to heal and replenishing my body post pill to have a regular pain free cycle and ovulation. I now live each month with a fertile body, feeling energetic, no bloating, bleeds that come with very little to no pain and feel very grounded in who I am. Now I share everything I have learnt with you through various healing modalities.</image:caption>
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      <image:caption>Welcome to Rebalance from Within, I’m Amy. This is a place for you to reconnect to your innate wisdom. For a long time, I was disconnected from my body, particularly my womb space. I was on the contraceptive pill for 12 years before deciding to come off it. I knew at that time I didn’t want a baby but that I did in the future so started to discover the ‘fertile path’. I spent 18 months learning all I could to heal and replenishing my body post pill to have a regular pain free cycle and ovulation. I now live each month with a fertile body, feeling energetic, no bloating, bleeds that come with very little to no pain and feel very grounded in who I am and the life I lead. Now I share everything I have learnt with you through various healing modalities.</image:caption>
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      <image:caption>Welcome to Rebalance from Within, I’m Amy. This is a place for you to reconnect to your innate wisdom. For a long time, I was disconnected from my body, particularly my womb space. I was on the contraceptive pill for 12 years before deciding to come off it. I knew at that time I didn’t want a baby but that I did in the future so started to discover the ‘fertile path’. I spent 18 months learning all I could to heal and replenishing my body post pill to have a regular pain free cycle and ovulation. I now live each month with a fertile body, feeling energetic, no bloating, bleeds that come with very little to no pain and feel very grounded in who I am and the life I lead. Now I share everything I have learnt with you through collective healing modalities.</image:caption>
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